calorie calculator to lose weight

Last updated on September 18th, 2026 at 09:07 amCalories Calculator: To use this calorie calculator, simply enter your age, gender, height, weight, and activity level into the tool below. It calculates two key numbers: your BMR (Basal Metabolic Rate — calories burned at rest) and your TDEE (Total Daily Energy Expenditure — calories burned with daily movement). Once you have your TDEE,…